Hello…
I am a certified Life Coach and Mindfulness Teacher. My passion is to help people to live more fulfilling and joyful lives. My background is as a Primary School Teacher where I have worked with children and adults in the UK and in Egypt. I used a Life Coach many years ago after my divorce and found the whole experience completely transformative. This led me on a path to learning how I can help people to also transform their lives one step at a time. I love to help others and to see them flourish and grow.
My life journey has experienced many highs and lows so I really understand what it is like to have to navigate the big curve balls life can throw at us. I have come to understand how important resilience, self reflection and a good sense of humor can be to help! Mindfulness has also been a huge part of my life for the last 12 years and it has helped me to improve my life in so many ways.
When I need some ME time I love to walk in beautiful places or create by drawing and sewing. I also practice yoga, dance, read, meditate, see friends and enjoy a coffee with a delicious piece of cake!
I will coach you with kindness, honesty, compassion and with a great deal of empathy. On my life journey I've seen a lot and survived a lot so I understand what challenge means. I understand what it feels like to feel stuck, to lose hope and feel like life makes no sense.
I will coach you with creativity and humour! I believe coaching should be a creative, fun, empowering and exciting process. It's your life let's get the excitement and direction back!! I will also coach you with knowledge and a professionalism that comes from the studying, research and life experience.
I want you to be living your most authentic life and to overcome the obstacles that are blocking you. We will go on an exciting journey to see where it takes you and what changes you can make to your life. Along the way we will have fun, find creative ways to move your life forward and enjoy the process! I will help you to uncover your strengths, clarify your goals, and overcome obstacles that stand in the way of your success and happiness.
I will be your impartial and honest cheerleader!!! You will find a safe space where you will be free to explore and move forward in any areas of your life that you want to focus on. I have a wealth of life experience and understand the challenges that life can throw at you. You will find my sessions full of positive energy, creativity, empathy and challenge!
I am curious and interested to find out what challenges you are facing and how to support you to make the changes that you want to make. Life Coaching is all about YOU!! It gives you a safe space in your life just for you. A space that you deserve to have.
What I want to do for you is to help you to find clarity, direction and purpose in your life, or to help you to move forward with your dreams and goals. You will find me to be a very safe and compassionate pair of hands to support and guide you. I believe you have the power within you to make the changes you want for your life. What do you want your next steps to be?
My Values
-
I believe that kindness is a superpower, and I approach every interaction with kindness. In our coaching sessions I will create an atmosphere of acceptance and support for you and allow you to explore your challenges and opportunities in a safe and nurturing environment.
-
I do not believe that there is a one size fits all solution for everyone. So together we will find the creative solutions that work for you. I will encourage you to think outside the box, explore new perspectives, and brainstorm innovative solutions to your problems.
-
I will coach you in an honest and transparent way. Honesty forms the foundation of trust in coaching relationships. I will always give you honest, candid feedback and guidance, even when it's difficult. This will help you to gain clarity and make informed decisions that are right for you.
-
I approach coaching with a compassionate heart. I will recognise and validate your emotions and experiences. Compassion creates a supportive space where you will feel understood and empowered to navigate your challenges with grace and resilience.
-
I believe in the power of humour to lighten the mood, build rapport, and create a sense of ease during coaching sessions. Incorporating humour into our sessions helps to create a positive atmosphere and will encourage you to approach your own growth journey with joy and enthusiasm.
-
Using my knowledge and expertise of coaching, mindfulness and vast life experience I will provide you with valuable insights, tools, and resources to support your personal development. Knowledge will help you to make informed choices and take meaningful action towards your goals.